9 Strategies To Rescue Your Goals

Here is a handout from the Metabolism Makeover Program:

9 Strategies To Rescue Your Goals

1. You can't achieve new goals or make desired changes without allocating time to do so
2. Priorities should govern schedule, schedule shouldn't govern priorities
3. Resolutions aren't resolutions without resolve
4. Resolutions require resources
5. Do something every day
6. Motivate yourself. Remember why you made this goal.
7. Build up to change
8. It's not too late to re-group!
9. Make better use of your time

If you need help setting goals in the first place, there is a new session of the Metabolism Makeover Program starting in September. Our very first exercise is setting clear goals.

Have a great day!

Want more, do more, BE more,

~Luke