Special Thank You Letter

Check out this great email I received from one of my personal training clients:

Thank you very much, this is definitely what I have wanted and needed to do for myself for a very very very long time but needed someone like you to push me and hold me accountable. “YOU ARE THE BEST” Thanks again, Joey


Here's a video of Joey in action at our Carson City Gym:



Stay tuned to this blog for more great info!

FABULOUS Personal Training

Lots of people tell me how relieved they are to see that I try to be a fun guy during workouts.

That's because exercise is tough enough without making it boring.

Have fun and push hard during your workouts.

So we do fun stuff.

We take turns bringing in our mp3 players and get to hear lots of new music.

We wear costumes....

And we joke, tell embarrassing stories, and generally have a good time while getting a kick-butt workout. (Believe me, it's fun, but it's not EASY)

I couldn't believe that anyone could ever find me intimidating, but I want to make sure you feel at ease when you come in.

To end, here's a short video of me being a goofball....



Best,

~Luke

PS - If you're wondering the story behind this Fabulous Carson City Personal Trainer video, check back to this blog later this week. The hwhole embarrassing story will be revealed!

Second Dumbest Ab Machine Ever!

My favorite feature on this piece of junk is the spring-loaded platform that bounces you up.

If we spring-loaded everything, we'd never actually have to lift our bodyweight!

(When I see inventions like this, I'm almost embarrassed to work in fitness...)

Friendship

This is a very cool video...




Have a great weekend!

Want more, do more, BE more,

~Luke

Medicine Ball Pushups

We use a lot of exercise variations in our morning bootcamps.

Here's a pushup we've used a time or two: