Wednesday, February 11, 2009

How To Lose Ugly Body Fat With Natural Foods

Yesterday we covered a very simple 3 step nutrition plan:

1. Find the very best foods for a lean, toned body and vibrant health.

2. Buy a week's worth of these foods on Sunday

3. Eat them all by the next Sunday

Simple AND effective!

Today's great food choice is Wild Salmon.

You see, regular salmon get good grades, have lots of extracurriculars, and are college-bound.

Wild salmon, however, drive a Pontiac Firebird, listen to Journey, and go drinkin' by the resevoir on the weekends.

Any Way You Want It, That's The Way You Need It

Just kidding.

You want to eat the kind of salmon that come from the wild ocean, not from a farm.

Here's the deal: Farm raised salmon are fed corn and grain (basically they're eating cat food) and they develop fatty acid profiles that aren't much different then most farm-raised animals.

What I'm saying is that farm raised salmon is deficient in Omega-3 Fatty Acids, which is the main reason you should be eating salmon!

I've written about the benefits of Omega-3 Fatty Acids before, but here's a quick refresher:

  • Turn on fat burning genes
  • Turn OFF fat storing genes
  • Decreased blood pressure
  • Fight stress
  • Reduce carbohydrate cravings

Now, how can you eat wild salmon?

  • Bake it.
  • Broil it.
  • Steam it.
  • Sashimi it.
  • Or else buy salmon oil or other omega-3 capsules
How much should you eat?

Aim for three 8-ounce servings every week.

I really want to help you get the body of your dreams, so keep checking this blog every day and you'll be wearing a swimsuit without shame before you know it!

Talk to you soon,

~ Luke Wold

PS - I just want to remind you that I have probably the best offer I've ever made you. No joke. This new program is like DYNAMITE for blasting off fat. You'll get such a rock-solid confidence in yourself... and you'll learn so many instantly-useful techniques for eating right... and then combine that with my most powerful workout system EVER... that this program will end your frustration with your body for GOOD. Get in on it while there is still room available! Just drop me an email.

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