Thursday, January 8, 2009

Advice From The Biggest Loser!

Everyone seems to be talking about TV's "The Biggest Loser".

In case you've been living in a cave for the last few years, "The Biggest Loser" is a reality show where contestents battle to lose the most weight.

It's actually pretty interesting, and the participants really do lose weight.

While scanning the Women's Health website today, I found a great short article with tips from the trainers on the show, Jillian Michaels and Bob Harper.

Jillian and Bob

You can read their top tips here:

Have a great day!

~Lucas Wold

PS - Are you using Twitter yet? It's FREE, lots of fun, and the easiest way to stay in touch online. I've written about it here: Carson City Twitter Party

(I'm going to be using twitter to post lots of great health and fat-loss tips, so be sure to check it out!)

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