Saturday, November 1, 2008


"Neglect starts out as an infection then becomes a disease."
-Jim Rohn

As soon as you skip a workout, it becomes that much easier to skip the next one.

And the next.

And the next.

And pretty soon, day by day, you lose all of the positive changes you've made in your life.

Don't let neglect take hold and turn into a disease.

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