In the words of Coach Dos: "No shortcuts... If you want to be good, you've got to practice!"
Happy Friday and I'll see everyone Monday!
~Luke
Carson City Personal Training
Lucas Wold
Lost 10 pounds, 4 inches in waist and 3 inches in hips
Lost 4% body fat (8 pounds fat) She lost 9 overall inches and 4 1/2 inches from her waist!
No comments:
Post a Comment