Friday, October 24, 2008

Fundamental Movement: Gait


Gait movements are locomotive exercises such as walking, running, skipping, crawling, etc.


One of my favorite ways to train gait is to use a sled.


You can pull a sled forwards, backwards, sideways, light and fast, or slow and heavy. Or even my personal favorite, which is heavy and fast.

Forward Sled Dragging

No comments: