Double Your Diet

A huge and long running weight loss study was just released.

Researchers confirmed something that us trainers have known for a long time.

What is it?

Simply this: By recording what you eat and having a plan of what you're eating can DOUBLE your weight loss efforts!

The more food records the study participants kept, the more weight they lost.

When recording was combined with a heart-healthy eating plan, the average weight loss of the 1,700 participants was 13 pounds.

Just by recording what they ate and drank as well as having a healthy eating plan to follow.

The Metabolism Makeover program does all of that for you and then some.

It is designed to teach you what is health and what is not.

It helps you become aware of what you're actually eating.

It has strategies to deal with daily challenges.

Metabolism Makeover isn't a "fad" diet, but a scientifically-based plan designed to shed fat and keep it off for life.

But for today, start writing down everything you eat and drink. (For bonus points, write down when you ate as well.)

Want more, do more, BE more,

~Luke

PS- A new Metabolism Makeover class will be starting very soon. If you want first dibs on a spot in this program, send me an email at LDWold@Gmail.com. (No obligation, of course, but if you want to be sure of a spot and the opportunity to drop weight and shed inches....)