Eat Every Two to Three Hours.
What to eat?
Fruits and vegetables, protein, nuts, and healthy fats. It's that simple. Don't spend another dollar on "the latest diet".
You ALREADY KNOW what to do!
So do it!
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Carson City Personal Training
Lucas Wold
Lost 10 pounds, 4 inches in waist and 3 inches in hips
Lost 4% body fat (8 pounds fat) She lost 9 overall inches and 4 1/2 inches from her waist!
2 comments:
Luke,
Okay, read my nutrition sheet. Help!!! Can you give me some specifics for the "lean" items. Something I can take to work and is easy for us working peeps.
Thanks!
Carrie
okay, didn't see the article below!!!
SORRY!!!!
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